8 Ways Telemedicine Can Decrease Stress

Stress has reached epidemic proportions in the world today. Even while standards of living are increasing across the board in most parts of the world, people are suffering from chronic stress seemingly more than ever. Social media addiction, ultra-demanding corporate work schedules, competition anxiety, rising personal debt – these are all stress-inducers that are common in the modern world. People are time-starved, money is tight, and “keeping up with the Joneses” feels like a stressful necessity for millions.

In this stressful modern world, any and all developments that can reduce stress are welcome. Telemedicine is one of these stress-reducing developments. Telemedicine saves time, saves money, increases patients’ choice, and makes it possible for people to live in calmer, less busy locations where life is slower and less stressful. Telemedicine has reduced stress levels for millions of people all over the world.

Here are 8 ways telemedicine can decrease stress.


Telemedicine Is Less Costly

Personal debt is a huge cause of stress in the modern world. Mounting personal debt eats away at a person’s peace of mind. Telemedicine saves people money by allowing them to choose the most cost-effective treatment options from a much larger pool of potential health care providers. It also makes it possible to not travel long distances to get medical treatment. The money that people save by using telemedicine instead of traditional medicine can be put towards paying off debt and increasing personal savings. These money-saving benefits can greatly decrease stress.

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Money is one of the biggest causes of stress, so any money saved on medical appointments is a huge help.

Telemedicine Provides More Choice

Dealing with a medical professional who is not particularly appropriate to a patient’s needs can be stressful. When a patient uses traditional medicine, they have much less choice and so often have to deal with a health care professional that they don’t feel comfortable with or trust. With limited choice, people also often have to deal with health care professionals who are charging excessive prices. The increased choice that telemedicine provides means a patient can find the perfect medical professional to meet their specific needs. This increased choice can be a big stress-reliever for patients.

Telemedicine Saves a Lot of Time

In the modern world, time is often of the essence. People have very tight schedules and deviating from these can often lead to a stressful backlog of “to do”s. Telemedicine saves a lot of time because people can consult with doctors remotely in a tiny fraction of the time it would take them to visit a surgery for an in-person consultation. These time-saving benefits can save people a lot of stress.


Telemedicine Makes It Easier To Live In Remote, Peaceful Locations

Living in a big, bustling, intensely busy city can be very stressful. Being able to live in a smaller, more relaxed town or city, or even in a peaceful rural location, can hugely decrease a person’s stress levels. Telemedicine frees people from the necessity of living in a big urban area by allowing them to get their medical needs met remotely. Many people who use traditional medicine have no choice but to live near a major hospital. Using telemedicine allows people to live in much less stressful, “off-the-grid” locations.

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Living in a less stressful location is much easier when you know you have access to telemedicine.

Telemedicine Reduces the Need For Stressful Surgery Visits

Queuing up in busy surgery waiting rooms or hospital ERs can be very stressful. Not only are these places often packed, stuffy, and uncomfortable, but they also tend to be hotbeds of germs and viruses. Telemedicine allows people to avoid waiting rooms and ERs for many medical conditions. In this way, it saves people a lot of stress.

Telemedicine Makes Life Less Stressful For Patients With Mobility Issues

For patients with mobility issues who require the use of disabled parking permits, telemedicine is a huge stress reliever. Getting to a surgery or hospital can be a difficult ordeal for people who use handicap parking. Telemedicine allows people with mobility issues to consult with health care professionals remotely. This saves people with mobility issues a lot of stress.

Telemedicine Means Less Time Off Work

Traditional medical treatment often requires patients to take a lot of time off work. This can be very stressful because it often means fewer wages. It also can strain relations between a patient and their boss. The fact that telemedicine reduces the amount of time that a patient will need to take off work is often a big stress reliever.

Telemedicine Provides Stress-Relieving Education to Patients

Stress and fear often stem from ignorance and a lack of understanding about the world and the nature of one’s problems. Knowledge is the antidote to this ignorance and therefore a great reducer of stress. Telemedicine provides plenty of information for patients, giving them the option to use telemedicine apps to educate themselves about their medical condition and feel more reassured and less stressed.

Can Teletherapy Help Overcrowded College Counseling Centers?

An increasing number of college students are in need of help with their mental health. Around 12% of college students in the U.S. have been diagnosed with an anxiety disorder. Additionally, as many as 7–9% of students suffer from depression. These numbers mean that a significant amount of students will need to reach out for support during their college years. However, college counseling centers are notoriously understaffed. There are often long wait times to be seen, inexperienced mental health professionals, and a limited amount of help that can be offered. But there might be a solution to help these overcrowded and underfunded centers: teletherapy.

Teletherapy is quickly becoming a popular option for students looking for support with their mental health. With access to mental health professionals 24/7 and typically less expensive fees, teletherapy can be a great alternative to a traditional college counseling center. Some college organizations are paving the way by providing these telemedicine options versus offering in-person visits. For example, the national sorority, Sigma Kappa, has recently partnered with Talkspace, a well-known online therapy service. The service has also already partnered with two fraternities, Alpha Tau Omega and Delta Tau Delta.

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The stresses and pressures of college can contribute to students’ mental health problems.

These organizations offer their members free access to Talkspace for three months. After that time, students can decide if they’d like to continue using the service and can pay for it on their own (although some insurance plans might still cover this type of therapy). Typical plans through Talkspace usually cost about $59 a week. These plans include video, audio, and text messaging communications with a licensed therapist, along with a monthly 30-minute live-chat session. Because in-person therapy can be costly (even with insurance coverage), students will pay way less than the standard fees of $75–$150 an hour for a session.

In a statement from Sigma Kappa, the organization wrote, “The collaboration brings a modern and student-friendly mental health solution to Sigma Kappa members across the nation as a new term starts, and in a time when anxiety and depression levels are on the rise among college students.”

Because suicide is the second leading cause of death among college students, it is necessary that collegiate organizations start to provide better support to students that are struggling. Symptoms of depression and anxiety can be worsened by the many pressures of college life – everything from demanding classes and playing on a competitive sports team to conflict in relationships and the temptation of alcohol or drug use. It’s imperative that students have access to the health care they need to function and thrive in college. Without this vital help, students’ symptoms can worsen, even leading to them dropping out of school.

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Through teletherapy, many students are finding it easier and cheaper to access mental health care.

According to the American Psychological Association, access to counseling helps around 65% of students who used a counseling center to stay in school. But the structures in place now to help students are most likely not doing nearly enough. College counseling centers are notoriously underfunded, and there usually aren’t enough available mental health providers to meet with all of the students that need attention. And the need for students to get help is only increasing as the years go by. In fact, one study noted that in the past several years, there’s been a 30% increase in students needing mental health services. For example, one organization, the International Association of Counseling Services, recommends no more than 1,000 to 1,500 students per college counselor, when in reality, campuses typically have one counselor for every 1,737 students.

Talkspace, or other similar teletherapy services, can be significantly helpful to students. First off, there is still some stigma in our country when people are suffering from a mental illness. It can be incredibly intimidating to reach out and ask for help. Many people are concerned that their friends or family might think badly about them if they knew they were struggling. With teletherapy options, a student doesn’t even need to step foot in the counseling center. They can access a therapist from the comfort of their dorm room or home – without worrying about what other people will think about them. This can mean that more students can get help instead of staying silent in their suffering.

Second, students who are living on a tight budget can seek help for a low fee without having to worry about what will be covered by their student health care plan or their insurance. The flat fees provided by these services takes out all the guesswork of how much they’ll actually get charged for each session. Plus, services like Talkspace mean that students don’t have to stress about fitting in-person visits into their busy schedules of classes and work. These teletherapy options are much more convenient because the therapist and patient can communicate only when it’s manageable for the both of them.

One of the best aspects of using teletherapy for college students is that the counseling centers will be more available for students who are currently experiencing crisis situations. The centers will have more staff to deal with these type of emergency cases, and teletherapy options can provide aid for students who aren’t in life-threatening situations. Hopefully, as colleges begin to see the benefits of using teletherapy measures, they’ll start to provide their students with more access to mental health care services, resulting in more help for a greater number of students.

How Telemedicine Can Help People with Social Anxiety

Over 15 million people in the US have been diagnosed with social anxiety. It is a debilitating condition that can greatly impact a person’s social life, relationships, and career. For those with severe symptoms, it can be difficult to even leave the house. Social anxiety can also lead people to shy away from getting help because of the intensity of their symptoms. However, with improvements in telemedicine, online therapy is becoming the answer for many people who want relief from their symptoms. Here’s a look at how telemedicine can help those suffering from social anxiety to get effective, potentially life-changing treatment.

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Telemedicine has come a long way in assisting people with mental health issues and disorders.

What is social anxiety?

There are many misconceptions out there that individuals with social anxiety are just “nervous” people. However, the condition goes much further than someone just being apprehensive about meeting new people or speaking in front of a large group (because who isn’t anxious about those things?). Rather, social anxiety is a chronic mental health condition where social interactions cause irrational anxiety. The emotional effects of this anxiety can differ in intensity, but usually the thoughts revolve around the person fearing that they’re going to be judged. There’s often a tendency to avoid certain activities or people in case of embarrassment or due to fear of failure. Many people have feelings of anxiety before and during events, or just when they’re out in public.

Social anxiety can manifest as intrusive, racing thoughts about being judged or the possibility of looking foolish in front of others. But just as upsetting as these thoughts can be, social anxiety sufferers can also experience intense physical symptoms including blushing, a fast heart rate, sweating, upset stomach and nausea, trouble breathing, dizziness, and muscle tension (among other things) that accompany these thoughts.

Although social anxiety disorder can develop at any age, it’s pretty common for individuals to start noticing these symptoms around adolescence – particularly because this is when teens are faced with big transitions (like entering high school and meeting new friends). There is a tendency for this condition to go undiagnosed because so many individuals consider their nervousness to just be part of their personality. However, the condition can become debilitating when people go out of their way to avoid any or all social situations. Some people can even develop agoraphobia, which prevents them from leaving their homes because of their overwhelming fear of being out in public.

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Accessing mental health services from the safe space of your own home is a huge benefit of telemedicine.

What are the benefits of using online therapy?

There are many reasons online therapy or other telemedicine options can help with the treatment of social anxiety. One of the main benefits is that people with social anxiety are often apprehensive about leaving their homes. Online therapy (whether it’s with a licensed therapist or just an online support group) means that individuals can seek help without having to venture outside. For those who are embarassed by their symptoms or by needing to seek help, telemedicine provides them with the privacy of not having to go outside their home for treatment, so they won’t have to worry about running into people they know.

Another major benefit for using online therapy is the ability to save money. Many online therapists can charge less for their services because they don’t have to spend money on renting an office. There are also less costs for regular office fees. A reduction in therapy costs can be a significant motivator for people to get help when they otherwise wouldn’t.

One other factor is that some people with social anxiety have increased symptoms when they’re around crowds of people – this means that taking public transportation to a therapy appointment can often be a stressful, upsetting experience. So, with telemedicine options, individuals can seek help from their homes without having to worry about traveling to get treatment.

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There are many online services people can use to seek treatment for their social anxiety.

Where can someone go for online help?

There is an increasing number of places online where social anxiety sufferers can go for help. One of the easiest ways is for the individual to first contact their health insurance company. They can help suggest any therapists in the network that offer online or video chat services. If the insurance company is unable to provide any good recommendations, there are other online platforms that specialize in online therapy. One great option is Learn To Live, which offers treatment options for social anxiety (as well as depression and insomnia) all on an online platform. Free assessments are provided to see if the treatment would be beneficial, and then a therapist is assigned to the patient. The treatment offered is CBT-based (Cognitive Behavioral Therapy) that works to help the patient develop techniques and tools to better help them manage their symptoms. Web-based CBT has proven to be very effective in the treatment of social anxiety. Another treatment option is TalkSpace, which offers not only video chat therapy but also text messaging therapy (which can run as low as $49 a week – much less than traditional in-person sessions!).

If someone is looking for support with social anxiety but doesn’t think they need to work specifically with a therapist, there are also online support groups that can be very beneficial. These groups (including ones found on Facebook) can provide an understanding network of people who can relate and help provide suggestions regarding social anxiety symptoms. These online resources are often easier to fit into daily life than in-person groups.

Telemedicine and online therapy options can help provide a great deal of benefits for those suffering from social anxiety disorder. For help with the management and alleviation of symptoms, research these options for effective, convenient, and less costly treatment.

Is Telemedicine Psychiatry as Progressive as Traditional Telemedicine?

Telemedicine has been taking the medical field by storm in recent years, introducing patients to a whole new realm of health care, accessible direct from their homes. Since the smartphone revolution, many of our industries have found a new lease of digital life online, and health care was bound to follow sooner or later. Telemedicine is the practice of treating patients through the use of telecommunications; in the past, this referred specifically to telephones, as telemedicine was actually implemented to a primitive degree in the 1960s. These days, however, it refers to any device that can connect people remotely, including smartphones, laptops, and tablets. As well as traditional medicine, which focuses on physical ailments, telemedicine psychiatry has also been introduced as a way to connect patients with their doctors or psychiatrists. The question is: is it as effective?

Before talking about the telemedicine side of things, it’s important to make a distinction between psychiatry and traditional medicine. The latter deals with physical disease, while the former deals with disorders of the mind. These are usually a lot harder to quantify, with nuances that differ on a person-to-person basis. With a physical ailment, the cause and treatment path are more often than not easily identifiable after a few tests. This is not always the case with psychiatric illnesses, which can lie undetected by a patient for many months or years. Even when a psychiatrist gets to grips with a patient’s specific symptoms and disorder, a treatment plan might take a long time and require a trial-and-error approach.

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Potential patients are reluctant to go to the doctor, even if they realize they’re suffering from a form of mental disorder.

There is also a stigma attached to psychiatric illnesses that hasn’t gone away. It’s only in the last few decades that mental disorders have been recognized, and taken and treated seriously; they’re most definitely starting on the back foot when it comes to the medical field at large. Potential patients are reluctant to go to the doctor, even if they realize they’re suffering from a form of mental disorder. This leads to huge cases of untreated disorders that are left for the sufferer to deal with alone, or ultimately get worse.

In this way, telemedicine psychiatry is actually extremely effective at breaking down the first barrier for potential mental health patients. It allows patients to touch base with a mental health professional from the comfort of their own home. Visiting a psychiatrist’s office can be daunting and intimidating to first-time patients; they’re entering an entirely new world, where they’re expected to muse on their deepest darkest feelings to complete stranger. Telemedicine psychiatry takes some of the edge off this intimidating initiation. By contacting the doctors from home, it becomes easier to manage and to deal with. This is also one of the overall progressive features of telemedicine as a whole, not just psychiatric telemedicine, and possibly the biggest advantage in the whole initiative.

It’s especially effective with the psychiatric branch of telemedicine, however. While most patients will need to go and speak with their doctor face-to-face at some point in time, at the beginning of the relationship (which is all-important when it comes to psychiatry), telemedicine can serve both doctor and patients extremely well. An added benefit that doctors have claimed to be particularly useful is that telemedicine affords them the chance to see inside their patients’ homes and daily lives a little, which can aid them in getting to grips with the nuances of that specific patient. Not to mention it’s a cheaper and quicker way to communicate for both patients and doctors alike, meaning that doctors can see more people in a day, and patients don’t have to revolve their entire schedules around a trip to their doctor’s office.

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Telemedicine psychiatry is extremely effective at breaking down the first barrier for potential mental health patients.

Another primary use of telemedicine for both the traditional and psychiatric is that patients in remote areas can easily access care. This was one of the main reasons for telemedicine’s introduction back in the sixties, and one that remains important to this day. With the aid of digital technology, we can build on its original use and adapt to 2018, as patients are no longer limited to the nearest available specialist or psychiatrist. They can search all over the country for a doctor that meets their criteria and suits their needs, making the use of telemedicine progressive in both different fields. Patients are no longer limited by space in receiving the support they require, be it mental, physical, or both. They can even order certain types of medicine over the internet; medical marijuana has been proven to have a positive effect on both physical and mental ailments. Through sites like MMJ Recs, patients can order their medicine from the comfort of their living room.

Telemedicine is undoubtedly progressive on both fronts, but telemedicine psychiatry appears to come across as a little less progressive than its clinical counterpart, as patients requiring psychiatric care are often seen as longer-term projects than physical ailments. This is, in fact, not the case; psychiatric telemedicine is equally as progressive as regular telemedicine, and looks set to continue that trend long into the future.

How You Can Use Telemedicine to Keep on Top of Your Mental Health

In an increasingly stressful world, it can feel impossible to stay on top of your mental health. These problems can be made even worse if you can’t make the time to visit a doctor or a psychologist thanks to your busy schedule. Mental health is something that needs to be prioritized, but it can be so difficult to properly make time for it until it’s too late and you get burned out. Luckily, telemedicine exists to help people with busy schedules to properly take care of their mental health.

Telemedicine is experiencing a huge boom in popularity at the moment thanks to the proliferation of smartphones. Now that everyone has a machine in their pocket that allows them to order food, get a date, or buy clothes, medical professionals are using this technology to bring care to people who really need it. Telemedicine is the combination of telecommunications technology with medical or diagnostic advice. It has been in existence for almost as long as telecommunications, but in the past it was mostly used in emergency conditions where medics could not access patients, such as warzones and remote areas. However, in a world where everyone has a smartphone, telemedicine is being utilized for all kinds of everyday care.

Mental health maintenance is one of the ways that telemedicine is being used, and this is happening in many different ways. The first way is that people are accessing primary care physicians via their smartphones to conduct regular medical appointments in a way that is more convenient for them. For busy professionals, it can be hard to make time to visit your doctor’s office, especially if their location or opening hours are inconvenient. This is especially true if your job is particularly high-pressure and taking time off during working hours is unthinkable. Telemedicine means you can access medical advice for a mental condition or get a repeat prescription from the comfort of your own home.

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Scheduling a telemedicine appointment is as easy as picking up your smartphone.

You might be unsure about how a medical appointment over the phone can work, but the truth is that it’s a very easy process. The first step is to log on and either make an appointment or visit a drop-in service, depending on the type of telemedical provider you’re visiting. In either instance, you may have to join a virtual waiting room, but after a short period of time, you’ll be connected with a doctor and you’ll be able to speak to them face-to-face via the camera on your phone. Like any doctor, they’ll ask about your condition and suggest treatment paths for you. For mental health issues, these may involve medication, therapy, lifestyle changes, or a combination of all three.

As well as being able to access primary care physicians, telemedicine can allow you to access therapy from psychologists or psychiatrists. You can ask your primary care physician for a telemedical referral or do your own research to find a provider that would work for you. Like using telemedicine for primary care, therapy via your smartphone is surprisingly easy. Using your phone for therapy means that you’re not confined to face-to-face therapy. Indeed, many telemedical therapy services allow patients to use text, phone, and email to speak to their therapists; this can be very useful for people with social anxiety who are nervous to speak with people and seek therapy. For people who have trouble leaving the house, telemedicine can offer them a safe space to access help and health care without forcing them out of their comfort zone. By using telemedicine in this way, you’ll be able to build up to fighting the symptoms of your mental illness in a way that is comfortable and safe for you.

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If you need medication for your mental health condition, telemedicine can make procuring it a lot more convenient.

In seeking therapy or primary care for your mental health condition, you may have to get prescriptions for medication. Lengthy waits at pharmacies to fill prescriptions can be triggering for people suffering from some kinds of mental illness, especially if leaving the house is difficult. Telemedical providers can often link directly with pharmacies and send your prescriptions straight to them. This means that your medications will be ready and waiting for you when you arrive to the pharmacy, so you won’t have to wait and inconvenience yourself.

While mental illnesses can be some of the most difficult to live with on a daily basis, telemedicine is truly revolutionizing how mental health patients access their health care. It is a truly patient-centered approach, meaning that people who suffer at varying levels of severity will be able to access health care in a way that puts them at less stress, and thus helps them properly treat their conditions.

The Rise of Telemedicine Psychiatry Platforms

Telemedicine is currently the hot topic in the medical field, and its rise to prominence has ushered in a new era of patient care. Anyone who’s followed the ascent and subsequent domination of digital platforms across various industries should not be surprised at this trend; Amazon did it first in the retail space, while Netflix practically dismantled terrestrial television in a matter of a few years. Telemedicine, while not a company like the previous two examples, is nevertheless still revolutionizing the medical industry in the digital age. The movement started in the 1960s, when doctors introduced patient care via telephones (hence the ‘tele’ prefix of the title). However, in 2018, medical professionals have a wide array of devices and platforms to choose from, which can aid with both regular telemedicine and telemedicine psychiatry.

Back when it was introduced, telemedicine was only designed to help remote patients with physical problems. However, as it has evolved throughout the decades, practitioners have seen the beneficial effects it can have on psychiatry patients, too. In the 1960s, there was much stigma surrounding mental health, so it’s unsurprising that telemedicine never developed to incorporate it. Over the last few decades, though, there has been sustained and invigorated interest around mental health and mental health issues, and the thick fog of stigma is slowly lifting. This has allowed companies to take advantage of telemedicine as a platform, and deliver world-class mental health therapy to patients around the country.

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Telemedicine psychiatry removes initial patient barriers very effectively.

Telemedicine psychiatry, or telepsychiatry for short, can be utilized through a number of different devices, but it’s chiefly communicated via smartphones, tablets, and laptops/desktop computers. This immediately takes some of the intimidation away from the process, and helps the potential patient feel completely at home; mainly because they are at home! We all have preconceived notions of what psychiatry offices look and sound like, so some of us can be hesitant to admit we may be suffering and fully engage with the process. Telemedicine psychiatry removes those initial barriers very effectively.

Doctors have argued that, in some cases, connecting with a patient via a video link into the their home is actually preferable to meeting them in person at an office. It allows the doctor to see inside the patient’s personal life, and get a sense of them in their own environment. This is sometimes hard to ascertain in traditional doctor-patient meetings, as mental health is a tricky area to diagnose correctly; there is no one-size-fits-all treatment plan. Patients can react differently depending on their surroundings, and it’s normal for a patient to be overly anxious, cautious, or defensive when they first encounter a psychiatrist. Using a video link platform, the psychiatrist can immediately glean information that may have taken up weeks or months of their time to uncover through in-person appointments.

It’s important to point out that these video sessions aren’t just conducted over consumer services like Skype or FaceTime. Companies have been busy developing specific telepsychiatry platforms to best facilitate doctor-patient appointments, and there are a number of different options available. Most of these services introduce and execute a full-on patient plan, with continued care and careful monitoring of the patient for an extended duration of time. Many doctors have already praised telemedicine for its diagnostic benefits; it allows health professionals to keep a closer eye on patients, despite seeing them remotely, as they can work together with the patient to monitor symptoms, and have instant access to that information.

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Mental health is a tricky area to diagnose correctly; there is no one-size-fits-all treatment plan.

Telemedicine psychiatry has other utilities too. While it’s predominantly useful for patients looking to schedule appointments, it can also act as a useful middleman for certain psychiatric services. One prime example of this is emotional support animals, or ESAs for short. This new form of progressive therapy involves utilizing the constant presence and companionship of a pet to tackle the debilitating symptoms of mental disorders such as depression, anxiety, PTSD, and bi-polar disorder. The treatment has been wildly successful and has gained much traction in the U.S. with both patients and doctors alike. The key to availing of your own ESA is to have something called an ESA letter, which is a verified document from a medical professional confirming your need of an emotional support animal. Thanks to telemedicine, these are easier than ever to obtain; through sites like Moosh, you can do it all from the comfort of your own home and partner up with your ESA in no time at all.

It’s clear that telemedicine is changing the face of health care in the 21st century, for both physical ailments and psychological ones. While telepsychiatry is a few steps behind, there are major initiatives going on behind the scenes to bring on-demand mental health care to the masses. In due course, people will be able to manage and balance their mental health demands through a variety of platforms, be it cognitive behavioral therapy apps, or regular video appointments with their psychologists. The future certainly looks bright for telemedicine psychiatry.

How Telemedicine Can Improve Your Mental Health

You might not have heard of telemedicine, but this bold new way of treating patients is currently taking the health care world by storm. Even though the idea behind the incentive is an old one, it’s found a new way to blossom in the contemporary world thanks to the advent of digital technology. Initially designed to help patients who lived far away from a doctor or were incapacitated some way and couldn’t get to see them, telemedicine utilised, as the title suggests, telecommunications. Back in the 1960s when the concept was first introduced, phones were the only method that doctors could use to contact remote patients. But in 2018, there are many more tools at doctors’ and patients’ disposal. As a result, telemedicine is revolutionizing the health care industry, for both clinical doctors’ visits and telemedicine psychiatry.

The main focal point of telemedicine has not changed; it helps doctors connect with remote patients and those with limited mobility. However, thanks to modern technology, there are many more benefits to using telemedicine than simply remote access. It allows patients to connect with their doctors instantaneously, saving both parties time and money. Worrying symptoms can be checked up on immediately, and doctors are better able to monitor their patients through a number of diagnostic tools. Also, there’s better access to specialists, and a wider selection of options for patients who may have previously been limited in scope of choice. But while this is all very clear-cut for patients dealing with physical disorders, when it comes to psychotherapy, can telemedicine have the same impact?

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Mental disorders are much harder to diagnose than physical ones.

The arena of mental health has changed a lot since the 1960s, when telemedicine was first introduced. We undoubtedly have a better understanding and a more empathetic view of many psychological conditions in 2018, but in many ways, it remains a difficult area to treat. While the stigma around mental health is also being lifted, there is still some that surrounds the diagnosis of some conditions, meaning potential patients aren’t as likely to come forward to doctors as they might be with a physical ailment. Despite this, thousands of people across the U.S. routinely visit psychiatrists for a variety of disorders. So naturally, it makes sense that the emerging field of telemedicine psychiatry can aid and improve mental health across the country.

The first thing that telemedicine psychiatry can help with is removing the gravitas from mental health. Many people could benefit from seeing a psychiatrist at some point in their lives, but they don’t want to go through the hassle of setting up an appointment, and thereby admitting to themselves they might be suffering from a mental disorder. This is a direct result of the stigma around mental health issues, which has been prevalent all over the world for many years. Telemedicine psychiatry can help potential patients ease into treatment; they will feel far more relaxed and reassured if they can conduct the initial discussions with their chosen doctor from the comfort of their own home. Admitting you may be suffering from a mental disorder and all that comes with that can be intimidating; telemedicine can be a great way to make the process less of an event, and help you get the care you need.

Telemedicine can help in other ways too. It might be that a patient is too overwhelmed by anxiety or depression to leave their house. Maybe they just can’t face going to a doctor or psychiatrist’s office. Again, telemedicine psychology can help by bringing them specialist care from the safety and comfort of their own home. It also provides patients with a wide range of options; you’re not just limited to the specialists in your local area. You can select from a wide range of psychiatrists who specialize in many different fields. This mechanism can help patients discover the right doctor for them, instead of having to settle for the handful who are within driving distance from their home.

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An ESA can help reduce symptoms of common mental health disorders.

Telemedicine is also helpful in the field of emotional support animals, or ESAs for short. This popular new mental health treatment involves utilizing regular pets with no specific training as a way of providing support for those suffering from a wide variety of mental health disorders, such as depression, anxiety, bipolar disorder, and PTSD. The key to getting an ESA is a emotional support animal letter, which must be prescribed from a mental health professional. Again, this might seem like a daunting task for those who are intimidated by the mental health field, but through sites like Moosh, which guide patients through the process of procuring an ESA letter from their home, telemedicine is making a positive impact on people’s lives.

The field of psychiatry is still evolving; mental health professionals are doing their best to remove the stigma from the field, and encourage patients to see a specialist when they’re feeling vulnerable. Unlike physical disorders, mental afflictions can be very hard to quantify. Telemedicine psychiatry is an invaluable tool that can make the fight for mental health easier across the world.

Is Telemedicine Psychiatry As Progressive As Clinical Telemedicine?

Telemedicine is a brand-new, progressive form of health care currently taking the country by storm. In the age of digital technology, where the internet has expanded into almost every conceivable industry, it makes sense that the gigantic health sector couldn’t be far behind. And in fact, it wasn’t far behind at all; it was actually way ahead of the curve. If you’re just hearing about it now, telemedicine might seem like a brand new initiative, but its inception actually dates back decades, to the 1960s. Back then, of course, there was no internet, but the fundamental ideas behind telemedicine remain the same today. Mental health is a big part of today’s health care industry and the discussions around it – much bigger than it was five decades ago. As telemedicine advances into a new era, the question remains: is telemedicine psychiatry as progressive as clinical telemedicine?

Initially, telemedicine got its name because it allowed patients to consult with doctors remotely, via telephones. The basis of the practise is still intact today, and telecommunications are still used to connect health care professionals with long-distance patients; however, in 2018, most of this is done via smartphone and other electronic devices like tablets and laptops, which have been successfully integrated into our professional and personal lives. Patients can now consult with doctors and specialists in their own time, no mater where they are in the world. If a patient has a worrying symptom that they want checked out straight away, all they need to do is pick up their phone, and within seconds they can be connected with a doctor and well on their way to easing their minds, or getting it checked out further if necessary.

Divan Medical - Mental Health Latptop

Telemedicine psychiatry can be remarkably effective.

The process is pretty clear-cut when it comes to physical afflictions, as there is usually one set, defined course for treatment. Telemedicine can also provide patients with a broader option of specialists from around the country, as opposed to being forced onto a waiting list for a local specialist you may or may not be fully confident with. But as with all aspects of health care, there are a different set of procedures when it comes to mental health. Psychiatry and the treatment of mental disorders are extremely hard to define, and unlike most physical conditions, there is no one-size-fits-all treatment available for patients. So how exactly can telemedicine psychiatry help those in need of mental health treatment?

Well, one initiative that is seeing increasing use within the psychiatric community is the use of emotional support animals, or ESA for short. These are animals who function similarly to regular pets, and require no specific training for their role: being continually present as a source of comfort and companionship for their mentally afflicted owners. Studies have proven that the presence of an animal can help alleviate the most oppressive symptoms of common disorders like depression, anxiety, PTSD, autism, and bipolar disorder, with the treatment gaining serious traction within the last few years. To qualify for an ESA, the patient requires an emotional support animal letter, or ESA letter, from a verified medical professional, qualifying their condition and validating their pet as an emotional support animal. This crucial document then allows patients and their pets to avail of special laws like the Air Carrier Access Act (which allows ESAs on planes) and the Fair Housing Act (which allows ESAs to live in rented accommodation).

Divan Medical - ESA Dog

Emotional support animals are becoming a popular treatment option in the field of mental health.

But how exactly does telemedicine psychiatry fit into the ESA initiative? Quite nicely, actually; through sites like Moosh, patients can apply for their ESA letter online, and be vetted and approved for an emotional support animal in a very short space of time. This is especially pertinent if a patient has crippling anxiety or overwhelming depression, and can’t face leaving the house for a long period of time. For patients like this, telemedicine is a lifeline, as they’re able to begin and conduct their treatment from the comfort of their own home, in their own time. The process of getting an ESA letter may seem intimidating and potentially probing; however, by utilizing telemedicine sites like Moosh, it can be a simple, straightforward procedure, leaving the patient with little to worry about.

You can also confer regularly with psychologists over Skype, FaceTime, or any other app that allows people to talk face-to-face. This provides patients with the benefit of convenient consultation with their mental health specialists, without sacrificing the intimacy of the conversation. Previously, neither psychologist or patient would be happy conversing over the phone; these days, with the help of telemedicine, they can go a step further while still availing of the benefits of digital technology. It’s clear from all these advances that telemedicine is having a huge effect on the health care industry, across all sectors. It’s making health care cheaper and more convenient for patients and doctors alike, and as it continues to ascend, it’s sure to advance both the physical and the psychological fields of medicine.

How to Use Telemedicine to Cope with a National Tragedy

Many tragic events have occurred recently in the United States. Whether we are facing a brutal natural disaster (like Hurricane Harvey or the fires in California) or a devastating school shooting (like the one in Parkland, Florida), it has become crucial for us as a nation to reach out for help and support during the aftermath of these types of horrific events. While some people tend to isolate after traumatic events, the increase in telemedicine options is actually starting to allow more individuals to get easy access to support. If you’ve been struggling with complicated emotions due to a national tragedy, here are some suggestions on how you can use telemedicine to get help.

Find a safe space

Your first step should always to be to determine your parameters for feeling safe. If you come up with a list ahead of time of things (or people or places) that make you feel protected, you can start getting support from others. Feeling safer might mean that you get off social media and begin to connect more with people in your day-to-day life. It can also mean that you figure out which people in your life are the most supportive during a difficult time.

DivanMed - phone menu

Using telemedicine and the online space can help you to connect with others and work through your emotions after a tragedy.

Get online support from peers

One of the most healing things you can do is to talk about your experience and your feelings. The Internet has allowed us to connect more easily with others (despite our location or proximity to the event). So, you can gain a lot of support from going online and joining support groups. These groups (which are usually free to join) can give you an outlet to express how you’re doing and help you to connect with others about their feelings. This connection can help you feel less isolated and can help remind you that you aren’t the only one feeling distressed.

You can do an online search for support groups that apply to your situation, or you can ask your health care team or insurance provider if they’re able to provide information to connect you with a support group. There are also many Facebook groups that can be helpful if you’re just looking for a forum to connect to people struggling with the same issues as you. It can be extremely therapeutic to share your story with others – or just to be the one on the other side lending your support to those in need. The best guideline is just to remember to take a break if you’re feeling overwhelmed; then you can come back to the discussion boards or chat rooms when you’re feeling more centered.

Take a break from media consumption

It’s great if you’re using the Internet and telemedicine to help you cope with a national tragedy. However, if you’re getting bombarded by news stories and images about the tragedy, you could end up feeling even more traumatized. Try setting boundaries for yourself if you notice you’re getting overwhelmed or are emotionally drained. You can even try setting time limits for yourself (like only 30 minutes of media consumption a day, for example). You can get the online support you need during this time, but then you can allow yourself to turn to other social activities, work, or fun distractions to help get your mind away from the tragedy. Self-care is so critical in times of stress, so make sure you’re not letting yourself get carried away with the news coverage of the event or constant posts on your social media newsfeed.

DivanMed - computer and coffee

Telemedicine allows you to seek counseling and support from the comfort of your own home.

Find support

One of the most significant ways you can use telemedicine to get help is to connect with a mental health professional. While support from friends and family can be helpful, sometimes you might require care from a professional in the field to really get a handle on your emotions or symptoms. Because telemedicine allows you to have video chats or connect through email, you can get instant access to a professional who can come up with a plan to help you manage your feelings.

There are also many benefits to using telemedicine for mental health care instead of visiting someone in person. For example, it’s often cheaper because you don’t have added office visit fees, and it’s more convenient because you don’t have to leave your home, find transportation, or waste time making a trip to an office. Instead, you can get counseling or therapy all from the comfort of your home. If you’re apprehensive about seeking help, telemedicine can give you some peace of mind since you can conduct all of your appointments in a place that feels safest to you. Plus, mental health professionals that work through telemedicine can still promise you the utmost privacy and confidentiality.

Use apps to monitor feelings

Another telemedicine option is to use an app to help keep track of your symptoms. After a traumatic event (especially one on a national scale), you can start to notice that you’re feeling more stressed, anxious, sad, or hopeless. By using an app (like ReallifeChange or iMoodJournal), you can track your moods to see how you’re doing. This can be a helpful way to see if you need to reach out for more support or make an appointment with a mental health professional. You can also use apps for guided meditations and breathing exercises to help you feel more grounded and centered while you’re coping with a traumatic event.

National tragedies are, sadly, becoming increasingly common events. If you’re needing support, you can use these tips and telemedicine options to help get you through a difficult and challenging time.

How Telemedicine Is Improving Mental Health Treatment

More than 43.8 million people in the United States suffer from mental illness issues every year. That means that approximately one in every five adults in this country experiences some sort of behavioral health crisis every year – and more than half of those individuals do not get the treatment they need. Luckily, huge changes are happening in the telemedicine world that can actually help improve access to treatment for mental illness. Read on to see how telemedicine is revolutionizing the treatment of mental health conditions.

Telepsychiatry is an offshoot of telemedicine that deals specifically with mental health, including psychiatric evaluations, therapy (individual, group, and family), patient education, and symptom and medication management. There are a variety of ways that telepsychiatry works – it can look like direct contact between doctors or therapists and their patients, or it can be virtual communication about treatment between an entire medical team. These forms of technology also work to ensure medical information is transferred safely to any appropriate parties for specific patients.

Divan - computer

Advances in telemedicine and technology are allowing patients to access better and more convenient mental health care.

There are countless benefits to accessing telepsychiatry options. Here are a few major ones:


Patients only need a computer, internet access, and a webcam to get access to their mental health providers. This means that virtual access can help individuals who wouldn’t otherwise be able to connect with providers for therapy or medication management.

Increased access

Individuals who live in remote areas, have limited mobility, or are just simply too busy to make it to in-person appointments can access help from wherever is most convenient for them (like the comfort of their own home). Patients are also less likely to miss appointments because they’ll be able to schedule them for a time that works best, without having to worry about lining up transportation or assistance. Additionally, because of increased access, patients can consult with doctors, specialists, or therapists that are in any location – no matter how far away.

Customization of care

Telepsychiatry can help treatment teams come up with the perfect plan to help their patients, completely customized to what works best for that particular individual. Assessments, notes on progress, and symptom trackers can all help provide valuable data to mental health care providers.

Decrease in costs

Patients who use telemedicine methods can avoid costly transportation and any other additional fees that are tacked on when visiting a physician or therapist in person. People can also skip paying for childcare services or asking for time off work since appointments can be conducted at home.

Better health outcomes

Patients using telepsychiatry have been found to need less trips to the emergency room, can reduce delays in their treatment, and have better continuity of care because all follow-ups can be done virtually with their therapists or psychiatrists.


Because there’s still something of a stigma surrounding mental health issues, some people may feel apprehensive about seeking treatment. Telepsychiatry allows these people to get help all from the privacy of their own home. Some people may feel more relaxed and be more open to sharing their story if they’re in their own safe environment.

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Telemedicine consultations can be carried out from the comfort of your own home, making it easier for many people to seek treatment.

There are many telemedicine options for getting help for mental health conditions. An increasing number of people are using online counseling options to get treatment for their symptoms. They can reach out to virtual therapists or physicians who can provide guidance all through video chats. Another great benefit is that medication consultations can be conducted with psychiatrists virtually, so that they can monitor how their patients are doing with their prescriptions. This process allows psychiatrists to view progress and stay on top of any changes in symptoms.

Specifically for patients, advances in telemedicine have added other options that can help improve the treatment of symptoms. For example, online support groups for those suffering from mental illness are becoming increasingly popular. Moderated groups that offer supportive environments can be very helpful to people who are needing to make connections. With just a computer or smartphone, patients can log onto these sites and often find almost instant support. Another helpful option is for patients to use apps to track their symptoms and moods; this data can be critical for a psychiatrist or therapist to determine what in the treatment protocol is helping and what isn’t. People can also use apps to help remind them to take their medications. This can be valuable for individuals who often have trouble remembering to take their prescriptions at the appropriate time.

With advancements in technology and improvements in the world of telemedicine, there are many opportunities for people with mental health issues to receive the help they need. Now, even if patients live in remote areas without access to mental health professionals, or if they’re too uncomfortable addressing their problems out in the open, telepsychiatry can assist in getting them the proper treatment. By breaking down barriers and providing consistent (often life-saving) treatment, telemedicine is continuing to transform and improve the diagnosis and treatment of mental health conditions.

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