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Why The U.S. Is Embracing Telemedicine

It’s perhaps difficult to get our heads around this fact, but it’s true to say that telemedicine has been with us for nearly a hundred years now. We probably think of telemedicine in terms of video and Skype calls, or the emailing of scans and X-rays – things that could surely only have been available in the last decade or two! In fact, though, one of the earliest forms of telemedicine occurred in the 1940s, when radiology images were transported from one town to another via a telephone line. This was the start of it, but telemedicine has sure come a long way since those days!

The use of telemedicine today has spread rapidly and is now part of the fabric of hospital services, specialty departments, home health agencies, physician offices, and indeed patients’ workplaces and homes. Telemedicine encompasses everything from a simple telephone consultation or Skype call to digital scans and even the remote monitoring of intensive care units. According to the American Telemedicine Association, more than 20 million Americans will have access to a remote health care service by the end of 2017.

Let’s look at exactly why Americans are embracing telemedicine in droves and how telemedicine could benefit you.

Divan Medical - remote road

Patients who live in remote locations in the U.S. are experiencing great benefits from the advent of telemedicine.

If you live in a rural part of the States, then simply traveling to see a physician or for a hospital appointment can not only be a huge challenge, but can also take up most of your day. Imagine how much time, energy, and money you would save if you were able to speak with your specialist remotely. It wouldn’t work in all cases, of course, but where you don’t actually need a physical examination it could be hugely beneficial.

Another group of people benefiting from the growing availability of telemedicine is the elderly. The number of elderly Americans is increasing year on year and, of course, as you get older, you are generally less mobile and need more care. Also, older citizens might find it more difficult to travel for every appointment, so to be able to speak with a health professional from the comfort of your own home would be a great benefit. Many senior care home facilities are now accessing telemedicine via videoconferencing. Patients can be viewed and observed by a physician in situ (a much more comfortable and amenable experience for them), a diagnosis can be made, and treatments or prescriptions prescribed. If all of this is done remotely it saves time and money as well as the problems associated with getting elderly patients from A to B. Add to those benefits a less harrowing undertaking for the patient and the fact that this type of care results in fewer hospital admissions, and you have an all-round winner when it comes to telemedicine and elderly care patients.

A further telling reason why the U.S. is embracing telemedicine is that there is currently a shortage of physicians in the States. This shortage is expected to worsen over the next few years. The increase of telemedicine can aid this problem simply because it saves time. Physicians can deal with more patients if they are seeing them remotely; appointments aren’t wasted through “no-shows”; consultation and diagnosis tends to be quicker remotely; scans and X-rays can be shared among experts without the need to actually meet in person and discuss the patient. The more consultations, treatments, and diagnoses of less serious complaints that can be done via telemedicine, the more time the professionals have to treat serious illnesses and conditions. We all benefit from that, right?

Divan Medical - Doctor at Laptop

From patients right through to health care professionals themselves, telemedicine is providing a huge host of benefits.

Imagine, too, if a physician wanted to take on a new partner. He or she might need to carry out renovations or building works in order to add a new treatment room to accommodate this new partner. There’s an immediate expense, which would only in time be passed onto you, the patient. But if this physician could simply employ a new partner to work remotely with patients, they would only need a desk, a phone, and a laptop. Job done immediately and with little cost! Physicians from the same practice could work rotating schedules, thereby making someone available during out-of-work hours. Again, this allows the practice to treat more patients and gives the patients greater flexibility in accessing help and advice. Something that’s surely of interest to everyone – not least employers, as it means less appointments and consultations during working hours.

Health insurers have perhaps been dragging their heels a little in embracing telemedicine culture, but more and more private insurers are now starting to cover telehealth services. Many states are also coming on board by introducing laws and guidelines. The extent of insurers’ cover varies greatly at the moment and some employ geographical restrictions, so there’s a way to go yet, but we are heading in the right direction. The more health insurance companies that offer cover for telemedicine services, the more the services will be promoted and therefore used by patients. Most insurers can see the advantage for their rural members and some of the more far-sighted companies can see that telemedicine cover might attract businesses who want to offer a modern-day convenience as part of their employee package. Insurers are also hoping that telemedicine will mean less of their members ending up in the more expensive health care scenarios. This is all good news for the consumer. Less costs for our health insurer will mean lower premiums for us.

As you can see, there are many compelling reasons why the U.S. is embracing telemedicine and many ways that telemedicine can be of benefit to you, the consumer. As technology improves, these benefits will surely become even more apparent to us all.

Telemedicine and Emotional Support Animals: The Perfect Combination

Telemedicine is an exciting and innovative solution to a number of issues faced by patients, but many people find it slightly confusing and off-putting. The truth is that telemedicine is simply healthcare provided via telecommunications technology. It is not a new development as doctors have used telephony since the technology was invented, but it is making new breakthroughs thanks to smartphone technology. Like contemporary telemedicine, the use of emotional support animals, or ESAs, is also not new but is currently experiencing a massive surge in popularity. Animals have been used for therapeutic reasons for thousands of years, but now it is much easier to access proper protection for emotional support animals and their owners thanks to modern technology. As use of telemedicine and emotional support animals grows, the two are being used in tandem more and more frequently.

While many people think that the process of getting an emotional support animal letter is difficult, it’s actually very easy when you use telemedicine. An emotional support animal letter is a document that is stamped, signed, and dated by a medical professional and states that your emotional support animal is used to support you in the treatment of your emotional or psychological condition.

Divan Medical - woman with support dog

An emotional support animal can be an incredible form of therapy and treatment.

Many people who have conditions that can be helped by emotional support animals may find it quite difficult to leave the house, which is why telemedicine can be so powerful for them. Telemedicine allows these patients to have an online consultation in order to receive their emotional support animal letter instead of having to go to the doctor’s office, which can be an intimidating experience if you are suffering from particular anxieties or phobias. Emotional support animals can help in the treatment of numerous conditions including post-traumatic stress disorder, eating disorders, stress and anxiety, depression, and panic attacks. In providing tangible support, ESAs often ensure that their owners can live far more productive lives than those who are battling their conditions alone.

In order to get an emotional support animal letter via telemedicine, you just need to have an online consultation which can be done on your smartphone. You may have to wait in a virtual waiting room, but when you get through, you’ll speak to a qualified medical professional who will assess your suitability. They will ask you about your condition and how your pet helps you manage it. If they deem you suitable for ESA treatment, they will write you an emotional support animal letter, which will be valid for one year. When your letter expires, you will need to have another consultation to have your ESA recertified.

When you receive your ESA letter, you will have certain protections under the law. Tenants cannot be prejudiced against by landlords with anti-pet regulations, as ESAs must be accommodated for and cannot be subject to restrictions such as size and weight. You also cannot be discriminated against by airlines who must allow you to fly along with your emotional support animal. They must do all they can to accommodate you and cannot legally stop you and your ESA from traveling together.

Divan Medical - ESA cat

Telemedicine and emotional support animals pair perfectly together to give people the treatment they need much more easily.

The power of pairing telemedicine and emotional support animals is that it can connect you to a medical professional who really understands how ESAs work. There are some doctors who do not believe in the therapeutic power of these animals, despite clear evidence that they have a massive impact on their owners. If you live somewhere that has only a couple of options when it comes to medical advice, it can be difficult to get the specialized care and advice that you need. With telemedicine, you are instantly connected to professionals who are familiar with your needs and those of people like you, who will not judge you, and who want to help. The best thing is that you can access all of this from the comfort of your own home.

Telemedicine and emotional support animals are established therapies that are having their own renaissances, so it makes sense that they work perfectly together. With telemedicine, the power is with the patient and you will be taken seriously and listened to. Take your life back into your own hands and use telemedicine to get the best treatment available to you.

MMJ And Telemedicine: 6 Ways Medical Marijuana Patients’ Lives Just Got A Lot Easier

Over the last decade or so, both telemedicine and medical cannabis have exploded in popularity and viability. To the average layperson, “telemedicine” and “medical marijuana” were relatively unknown terms until well into the noughties, but both are now buzzwords, firmly established in the lexicon and synonymous with forward-thinking, cutting-edge health care.

Telemedicine is the catch-all term for any patient/health care professional consultations done remotely using modern communications technology. Telemedicine has been made not only possible, but easy, by the advent of super-fast broadband and powerful smartphone and mobile device technology. Thanks to telemedicine, it is now possible to consult with a health care professional anywhere in the world in seconds from the comfort of your own home.

Medical cannabis has become the treatment du jour for many medical conditions. Its meteoric rise over the last decade has roughly (and coincidentally?) paralleled the rise of telemedicine over the last few years. Medical marijuana is now legal in almost half of US states. It is used to treat a wide range of conditions and symptoms, from chronic pain to insomnia to anxiety.

Divan Medical - woman using smartphone app

Telemedicine has made access to MMJ so much easier for so many patients.

The rise of telemedicine has obvious and massive advantages for medical cannabis patients. And the rise of medical marijuana has surely helped to facilitate and fuel the rise of telemedicine. In telemedicine and MMJ, we can witness two glorious (and initially separate) revolutions melding together and merging into one, big, beautiful “new world order.” Hallelujah!

Here are six ways that telemedicine has made medical marijuana patients’ lives a lot easier.

Telemedicine Does Away With the Need to Queue in the Doctor’s Waiting Room

Many people end up ill (or double-ill) as a result of the time they have to spend waiting in a germ-filled doctor’s waiting room. For many cannabis card-holding patients whose medical conditions may be chronic or psychological (and who may otherwise be totally healthy), catching a flu or stomach bug is hugely inconvenient, but thanks to telemedicine, it’s now also totally unnecessary. Doing your MMJ consultations via telemedicine means you can stay out of the doctor’s waiting room and away from the contagious germs of other people.

Telemedicine Allows Much Greater Choice of Which Doctor to Consult With

Not all physicians have cottoned on to the benefits of medical marijuana card usage. Some conservative “dinosaur doctors” still believe cannabis is for stoners and would rather prescribe liver-dissolving, depression-inducing, libido-sapping synthetic drugs to their patients instead of natural, healthy medical herb. If your local doctors are mostly of this ilk, telemedicine allows you to bypass them and connect with more forward-thinking physicians in cyberspace.

Telemedicine Provides Ease of Access For Patients Who Struggle With Mobility

For medical cannabis card holders who have conditions that involve chronic pain, stiffness, or a lack of mobility, or for patients who require the use of very strong, indica-dominant MMJ strains that result in “couch-lock,” getting to the doctor’s office can be very difficult. So for people in this situation, being able to consult with a doctor using telemedicine from the comfort of their own home is a godsend.

Divan Medical - medical marijuana cigarette

If you’re a medical marijuana patient, you’ll experience a whole range of benefits due to the rise of telemedicine.

Telemedicine Means Massive Time Savings

Many medical marijuana card holders lead hectic and busy lives, juggling young families with high-octane careers that require a ton of time, energy, and dedication. For these folks, time is an extremely rare and valuable resource. Wherever they can save time they will, and telemedicine allows them to do this in a big way by avoiding the hour-munching chore of driving to the doctor’s office, twiddling their thumbs in the waiting room queue, and then making small talk with their dithering old family doctor – and all of this before finally getting down to business! A telemedicine consultation is much faster than a conventional, in-person consultation, and so it can save a patient with a hectic schedule valuable time.

Telemedicine is Best For Emergency Prescriptions

There is nothing worse than running out of MMJ at an inopportune time (over the holidays, for example). If you need an MMJ prescription in a hurry, or at a time when the local doctor’s office is closed, then the best way to do this is to use telemedicine. Using telemedicine, you can consult with a physician at any time of the day or night and get that valuable prescription you need. Unfortunately this does not guarantee that the local dispensary will be open, but at least you’re halfway there!

Telemedicine is Ideal For Patients Who Live in a Remote Location

For cannabis card patients who live in the wilderness, far from any doctor’s office, telemedicine makes life a heck of a lot easier. Consulting with a physician via smartphone from the comfort of your own Appalachian log cabin is so much easier than jumping into your jeep (or two-seater seaplane) and making the long trek to the nearest urban settlement to consult with a doc face to face!

Telemedicine in 2018: How Technology is Changing the World of Medicine

Technology impacts our lives in so many ways, and in no way is that more evident than in the world of health care. Telemedicine is a continually growing field in which electronic communication and software are used in the treatment of medical issues. Telemedicine in 2018 is definitely going to demonstrate how health care professionals and their patients can further use technology to improve medical care.

Telemedicine is currently being used in many different capacities, including communication between doctors and patients for follow-up visits and medication management, consultations with specialists, and other coordination of care efforts that can be done through email, live-chats, or video conversations. There are countless benefits to telemedicine for patients – everything from no travel expenses to visit a doctor’s office and less time away from work, to limiting exposure to other contagious patients. Read on for information on how telemedicine in 2018 is changing the health care world.

Changes in how patients are interacting with health care professionals

Originally, telemedicine was primarily used for patients living in rural areas to get additional medical attention. However, more and more patients are using telemedicine to help them get the medical care they need without disrupting their busy lives. Even if you live in an urban area, you can skip traveling to a doctor’s office or hospital and bypass the time you spend in a waiting room. With telemedicine, there are easier and more convenient ways to communicate with your doctor.

Patients living in rural areas can get proper care

In the past, individuals residing in rural areas far from doctor’s offices or hospitals faced limited treatment options. With telemedicine in 2018, patients can get consultations and diagnoses from the comfort of their homes. They have increased treatment options because they can get treated by specific specialists who would not otherwise be accessible to them. Plus, they can get proper aftercare and help with disease management by communicating remotely with health care professionals. Patients who don’t have access to a medical professional can still get services they need (like obtaining a handicap parking permit through a telemedicine website like Dr. Handicap).

Divan Medical - man using computer

The advancement of telemedicine in 2018 will provide benefits to patients and health care professionals alike.

Increased access to specialists and coordination of care

Individuals who don’t have immediate access to specialists can find the perfect doctor to treat them by using telemedicine options. Whether they need assistance treating a rare condition or are located far away from a specialist they need, telemedicine can assist in helping them get the proper care. Telemedicine can also help their whole team of doctors to coordinate their care (including determining what tests they might need or which medications they should try) with online communication. This increased communication between doctors can greatly help improve treatment.

Assist patients in better health care management

It can be challenging for people to manage their health. If they have any chronic conditions or are trying to obtain a healthy lifestyle, it can be difficult to take on these things by themselves. However, with telemedicine in 2018, doctors can help set up a plan to reach their goals if they don’t have the ability to make frequent office visits. Communicating with their doctor through telemedicine can help with everything from losing weight and quitting smoking to monitoring blood pressure and keeping track of symptoms. Sharing information with their doctor through email can help them track their progress and get instant advice if they have questions.

Additionally, there is another aspect of telemedicine that can help an individual improve their health. There are mobile technology options (like apps or software) that can assist patients in monitoring their vitals or logging exercise, as well as helping them remember to refill prescriptions or keep track of any upcoming appointments. These telemedicine options offer more control and increased options for better management of their health.

Help with rehabilitation

Patients can often find it difficult to recover if they require rehabilitation. If patients live far away from medical facilities, they can feel like they’re facing the rehabilitation process alone. However, with telemedicine, patients can follow up with their doctors or therapists remotely, while still receiving the treatment they need. Telemedicine can also assist in providing patients with online support groups, advice from other health care professionals, and help monitoring their progress.

Divan Medical - nurse looking at X-ray

Patient data is instantly and easily available when using telemedicine, improving processes for all involved.

Provide nurses with assistance

Telemedicine also provides the health care community with added benefits. This type of technology can help nurses or doctors monitor patients while they’re attending to other individuals. Patient data is instantly available (like doctor’s notes, lab results, etc.), and they have the option of using cameras to assess patients even if they’re not in the same room. This literally helps the medical professionals be in two places at once! Telemedicine in 2018 will also help with a shortage of staff. Specialists can treat more patients, since they can be seen and communicated with remotely.

Reduced health care costs

Another major benefit of telemedicine is a reduction in health care costs (for everyone – including patients, doctors, employers, and insurance companies). Patients can avoid costly check-ups or diagnosis of simple health conditions, because doctors can diagnose and offer treatment recommendations remotely. Employers don’t have to worry about their workers taking time off to drive to a doctor’s appointment. Plus, hospitals can release patients who can go home because they can monitor their progress remotely. Studies have shown that telemedicine technologies can save costs with lower admissions to the hospital, shorter stays in the hospital, and help in improving chronic conditions.

Telemedicine is definitely the future of health care. With all of these benefits, it’s no wonder this is such a growing field. Consider inquiring with your doctor or insurance company about how using telemedicine in 2018 can help make your life easier.

6 Ways To Improve Your Cardiovascular Health

Everybody, no matter what their current level of fitness may be, can improve their cardiovascular health. Whether you are overweight and out of shape, or an “exercise junkie” who hits the gym daily and enters bodybuilding contests, it is always possible to find ways to improve your cardiovascular health with gradual, incremental, worthwhile changes.

Improvements in cardio health, from whatever your starting point, will always lead to massive improvements in your quality of life. With better cardio you will be healthier, more energetic, happier and more emotionally stable, and your quality of sleep will improve. If you are at the high end of the fitness and mobility spectrum, improved cardio may mean the difference between a silver and a gold medal. If you are currently at the lower end of the spectrum, improved cardiovascular health might eventually mean you can retire your Zimmer frame or afford to use your disabled driving permit a little less.

No matter what your current level of health and fitness may be, making improvements in your cardio capability is guaranteed to bring huge benefits to your life. Here are six ways to improve your cardiovascular health.

Quit Smoking

This one seems (and is) so very obvious. But unfortunately there are still a great many people who succumb to puffing on “cancer sticks” on a regular basis. Nicotine is highly addictive, as anybody who has ever had a smoking habit can attest. Whether you smoke a whole pack a day, or only “the odd one or two” after meals or when relaxing with friends or a drink, every cigarette is making painful disease more likely, and ravaging your cardiovascular health. Smoking is heinous for your health and it destroys your quality of life. If you smoke, even “one or two,” quitting is one of the most beneficial ways to improve your cardiovascular health. It’s difficult, but you CAN do it!

Divan Medical - woman doing yoga

Yoga is a low-impact form of exercise that has a huge range of health benefits, including cardiovascular ones.

Take Up Yoga

Hitting the yoga mat is brilliant for stamina and flexibility, and is another of the most effective ways to improve your cardiovascular health. Holding a yoga pose – whether it’s something simple and basic that a beginner can do, or some bizarre contortion that only the bendiest of human beings can even begin to manage – builds strength and endurance. There is a big focus on deliberate, controlled, deep nose breathing in yoga, and this mixture of physical work and concentrated breathing is wonderful for cardiovascular health. Yoga is suitable for the very fit or the very unfit, and can bring a world of difference to your overall health.

Run

The beauty of running is that you can do it at any level of intensity and it will always be of benefit to you. Running is excellent cardiovascular training. Whether you take a slow, relaxing jog or embark on an epic marathon peppered with hill sprints, running at a level that feels appropriate and healthy for you will always be one of the best ways to improve your cardiovascular health. So don your running shoes and hop to it!

Go Walkies

A simple walk – whether a brisk march or a slow stroll – will work wonders for your cardiovascular health. Putting one foot in front of the other again and again and again for an extended period of time is one of the best things you can do for your heart, lungs, and entire cardio system. Get walking, folks!

Divan Medical - man cycling

Cycling, whether outdoors or at the gym, is one of the most effective ways to improve your cardiovascular health.

Pedal Cycling

Whether on a regular bicycle outdoors, or on a stationary bike in your home or local health club, cycling is one of the most epically effective ways to improve your cardiovascular health. Cycling at a decent clip puts just the right amount of strain on your heart and lungs, helping them to grow stronger and more functional. The beauty of cycling is that it is very low-impact, meaning your joints are put under little or no strain when you do it, so it is well-suited as a form of cardiovascular exercise to people of any age and fitness level. Even if you are relatively immobile, you can still drive to the gym or park and get some great cardio done on a stationary bike or hired bike.

Row, Row, Row Your Boat (or Rowing Machine)

Rowing is another low-impact exercise that is excellent for the cardiovascular system. Like cycling, rowing is very easy on the joints and so can be done by people of any age or fitness level. Even if you have no access to a lake or pond, you can always take a trip to your local gym and spend some time on their rowing machine – you won’t be accompanied by the delightful sound of oars on water, but you will be accompanied by the delightful sound of yourself panting… Which is always a sure sign that you are improving your cardiovascular system!

Emotional Support Animals: Why Telemedicine Is Crucial To Their Popularity Growth

It wasn’t that long ago that if you’d said the words “emotional support animal” to someone, they might have given you an odd kind of look. Nowadays, though, a lot of people have not only heard of emotional support animals – they actually own one. With recognized qualifying conditions – such as depression, autism, anxiety, and panic attacks – unfortunately on the increase, it’s no small wonder that folk are turning to companion pet certification instead of medication as an alternative to alleviating their condition. An emotional support animal is not just any old pet; it’s one that specifically helps you cope with your psychological or emotional disorder.

If a furry friend helps to relax you, or aids your confidence in social situations, or is simply a much-needed companion because you find it hard to leave the house – then what’s not to like about him or her? It’s easy to see why more and more people are turning to emotional support animals. In the past, it was believed that only a dog could fulfill the function of an ESA, but now it’s well-documented that more or less any type of animal can become an ESA. The choice is yours! So if you don’t like big animals, you could choose a rabbit maybe, or even a mouse. If you don’t like dogs or cats, then how about a pig! It’s not unheard of. Providing you qualify for and obtain your emotional support animal letter, you get to select your ESA.

Divan Medical - guinea pig pet

An emotional support animal doesn’t have to be a cat or dog – it can be virtually any type of pet!

With the advent of specific laws relating to emotional support animals, and the adaption of existing laws in favor of people with a recognized disability, it’s now even possible to take your ESA on a flight in the cabin with you – providing you have the correct emotional support animal letter that is. It’s also possible to have your pet live with you in rented accommodation, without paying extra for the privilege. Landlords are required to make “reasonable accommodations” for their tenants so that they can live comfortably with their companion pet. The same applies to students in university accommodation, thanks to a 2013 amendment to the Housing Act. Your emotional support animal letter also allows you access to certain public areas where regular pets are not allowed. Be wise with your choice of pet, though, if you want to take advantage of all or any of the above!

It’s easy to see why and how emotional support animals are continually growing in popularity. There is no doubt that they are helping many people who, without them, could not cope with the normal pressures of daily life and living. Also, as referred to above, the introduction and adaptation of various laws are making it less complicated for these people to lead more regular lives with the help of their pet.

So how does telemedicine fit in with emotional support animals, and what part does it have to play in its continuing growth?

It’s probably fair to say that without telemedicine; a lot of people wouldn’t have their emotional support animal today. Most of the conditions which lead to folk benefiting from an ESA are to do with anxiety, panic attacks, fear of public places, fear of social situations, and so on. Imagine, then, if you had to firstly make an appointment with a licensed mental health expert; go to said expert’s office for the appointment; sit in a waiting room alongside other people; and then finally go through a face-to-face assessment about your condition with the specialist. You might think twice about doing all of that, wouldn’t you? Or maybe you live in a rural area where access to any kind of medical personnel means a long journey – something you simply can’t undertake.

Divan Medical - woman using computer and phone

Advances in telemedicine have been crucial to the widespread awareness and popularity of emotional support animals.

Well, thanks to telemedicine, you don’t have to do any of these things. You can apply for your emotional support animal letter online. You don’t need to leave the house and you don’t need an “in-person” chat. The assessment can be done fully in writing, or via a telephone or video call. There’s an initial questionnaire to complete, which outlines your own particular requirements. The specialist will then consult with you about your condition. The deciding factor on whether or not your application is successful is if the specialist believes that an emotional support animal in your life would help alleviate your symptoms. You will be told the outcome of your application at the end of the consultation. Once approved, your ESA letter will be mailed to you. No in-person contact is needed at all!

Once you have your letter, you will have access to the benefits listed above. Telemedicine will help you in these areas too. If you want to take your ESA on the plane with you, no problem: just contact the airline and fax or scan your letter across to them. Same with applying to have your pet in your rented accommodation – you don’t need to speak to the landlord in person about this. Just send them a copy of your ESA letter electronically. As you can see, we’ve actually been using telemedicine for some time without realizing it!

It’s vital that the developments in telemedicine continue apace and that it becomes more mainstream and generally more accessible. Without it, a lot of people’s conditions would be undocumented and therefore unresolved. Telepyschiatry is an area of telemedicine that is rapidly becoming popular and widespread. This is exactly the sort of thing that is crucial to diagnosing patients who might not be able to travel to see an expert in person and would therefore go undiagnosed. The recommendation to apply for emotional support animal registration is just one of several solutions that the specialist may come up with, and it turns out to be absolutely the right solution for many people.

Superfoods: Legit or Marketing Hype?

Nowadays, superfoods are everywhere and growing in popularity with more and more people becoming conscious of their health. Not only this, if you want to ensure your health is in top form you can also carry your doctor around in your pocket. With telemedicine in the U.S. becoming more popular, you can have access to health advice through your phone as well as your laptop/computer. The potential of illness prevention by consuming superfoods and expertise advice via telemedicine means that more people could be healthier and happier much more easily.

What exactly classifies as a superfood, and do they really make any real difference to one’s health? Or is it all a dieting myth in the name of getting us to dig deeper into our wallets? Most of us know that fruits and vegetables are good for us. Superfoods, however, are types of food that are supposedly more nutrient-dense than your average apple and banana, and can provide various health benefits such as lowering the risk of cancer, shielding our bodies from cell damage, and removing toxins. Kale, blueberries, and avocados are examples of superfoods you can easily find in the supermarket. While these are more common and well-known, there are an increasing number of more exotic superfoods that are becoming something of a trend.

For example, chia seeds, which are native to Mexico, have been one of the most popular superfoods in recent times. At first glance, they may not seem like anything special, but looks can be deceiving as chia seeds actually hold great nutritional benefits. Chia just so happens to mean “strength” in the Mayan language and this is exactly the reason why Aztec warriors would consume the seeds before a battle. Furthermore, research has shown that chia seeds help promote a healthy heart and digestive system in addition to being a good source of omega 3, which we all need for good sleep, skin, and cognitive function. Moreover, chia seeds are a good substitute for ingredients such as eggs in baking, and as they can absorb up to 30 times their weight in water, they are excellent for hydration and maintaining electrolyte balance.

Divan Medical - quinoa

Superfoods can be a great addition to your regular healthy diet.

Quinoa is actually a type of seed and, just like chia, it comes from South America and was eaten by the Incas. It was known as the mother of grains and its great benefits explain why. It is a good source of plant-based protein and holds all of the essential amino acids our bodies need. Quinoa is also high in fiber, iron, manganese, magnesium, and folate, to name a few. If you’re following the trend of going gluten-free then quinoa is a good alternative to wheat, barley, and rye. On top of this, other proven health benefits include helping with blood sugar control as it is a low GI food, and being high in antioxidants, which neutralizes free radical damage and fights ageing – something that most people desire.

The mighty acai berry is known to have more antioxidants than blueberries and can boost the immune system as well as give you clear glowing skin by slowing the damage caused by free radicals. Acai has become somewhat the queen of berries, especially in the beauty industry, and not just because of the benefits it provides to the skin; it can also boost weight loss by suppressing the appetite and controlling blood sugar levels. It can also cleanse your digestive system and help your liver and kidneys remove waste and toxins from the body.

Spirulina may not be as popular as the other superfoods we’ve mentioned, but this blue-green algae is not something new to the scene of superfoods. In fact, it has been around for an estimated 3.5 billion years and is known for its amazing nutritional profile. Various studies have proved that spirulina increases the production of antibodies and other cells to help with immunity and therefore the prevention of certain diseases and illnesses, including cancer. If this wasn’t enough, this freshwater plant also helps to detoxify the body of metals, reduces cholesterol, and lowers blood pressure, too. Spirulina is also high in protein, making it a great option for vegans or vegetarians.

Divan Medical - coconut oil

Check with your telemedical professional to find out which superfoods could benefit your health.

The coconut oil craze has been around for a while and people are still obsessed with this superfood. The reason behind its popularity is due to its many diverse uses. Not only can you consume it by using it as cooking oil, in place of butter in baking recipes, or for your bulletproof coffee, you can also use it externally as a natural alternative for hair and skincare. The surprising benefits of coconut oil include reducing hunger, improving blood cholesterol levels, and killing harmful microorganisms.

There is no doubt that these superfoods can give your health that extra boost. However, it is possible that the dramatic increase in attention and sales of these superfoods are also likely linked to the fact that they are not only marketed as miracle foods, but also as exotic and luxurious – meaning retailers can charge that bit extra. Furthermore, it is not always necessarily the case that the more expensive the fruit, the healthier it is for us, although the nutritional profiles of these superfoods are very impressive. It is worth noting that just like other “domestic” foods, superfoods are not all made equal and checking the source and growing practices is a good idea. Ultimately, the legitimacy of superfoods may be questioned, but if you are curious as to whether they can truly improve your health, the only sure way is to try for yourself.

Medical Marijuana Is Here To Stay: Telemedicine Creates Simpler Access For Patients

Twenty years after California became the first state to legalize medical marijuana, a further vote was passed that permits the recreational use of marijuana in the state for any adult over the age of 21. Proposition 64 comes into effect from January 2018.

People currently in possession of a cannabis card are genuinely concerned that their own particular needs might now be overlooked and that the recreational use of marijuana will give it a bad name, thereby making it more difficult for patients to access and consume. They wonder how their rights will be affected and if, indeed, they will still need a California medical marijuana card. There is still a lot of uncertainty as to how this new law will play out – especially as each locality has the right to set its own rules.

We firmly believe that medical marijuana is here to stay and that it’s vital that you hang on to your cannabis card and renew it annually as required. With your card, you will always have access to the marijuana that helps your own particular condition, and access also to help and advice. Recreational use of the drug is something entirely different.

Divan Medical - medical marijuana cigarette

Even with recreational marijuana legalized in California, medical marijuana is here to stay.

Another reason why we believe it’s essential for you to hold onto your card, or to apply for a medical marijuana card online if you don’t already have one, is that recreational use will not be allowed in public. Card-carrying medical marijuana patients, however, are currently permitted and will continue to be permitted to smoke medical marijuana in most places where tobacco smoking is allowed. Furthermore, recreational users will be limited to growing just six marijuana plants at a time on their property, whereas cannabis card holders will still be able to cultivate up to 100 square feet of the plant.

Thirdly, and perhaps most importantly, if you’re a card holder, you will always have access to medical experts to discuss the best dosage and strain for you and to contact for advice.

This is where telemedicine really comes into its own for medical marijuana patients. You may not realize that you’re actually using telemedicine in your lives at the moment! A short chat with your doctor or specialist on the phone, or your X-rays or scans being transmitted from the hospital to your doctor, are just two examples of how telemedicine is being used today.

If you are already in possession of a medical marijuana card, then one way that advances in telemedicine could work for you is that you could arrange a Skype call with your doctor rather than seeing him or her in person. You might not feel like leaving the house, or maybe the thought of sitting in a waiting room with a lot of people freaks you out – so to be able to speak to your doctor privately, but still face-to-face, without leaving your home has got to be attractive. If your doctor is flexible, he/she can schedule this call at a time to suit you.

Another obvious way you could use telemedicine is simply by phoning in your medical marijuana order to your local registered dispensary and arranging to pick it up at your convenience. It will be ready for you, so there’ll be no hanging around or waiting in line.

Divan Medical - woman using smartphone

Telemedicine can help you procure a medical marijuana card stress-free.

If you don’t already possess a cannabis card and feel that you would qualify for one, then the best way to acquire one is to apply for a medical marijuana card online, via MMJ Recs. Application is made easy, thanks to telemedicine! You simply have to complete a standard medical form online and upload your relevant medical documents. You will then be contacted by a medical marijuana specialist, who will carry out an evaluation – either over the phone or via Skype. The physician will ask you questions about your condition and medical history and will also want to know why you think taking medical marijuana will help you. You will be advised as to the best strain and the appropriate amount for your condition and all benefits and associated risks will be made clear to you. You will also have the opportunity to ask any questions you wish. This private, one-to-one consultation is very reassuring and non-threatening. Once approved, your medical marijuana card will be sent to you in the mail. No doubt, in the not-too-distant future, such will be the advances in telemedicine that a card will be dispatched to you electronically!

It’s clear to the relevant experts that medical marijuana is definitely here to stay, despite the new legislation. It is to your advantage to have and to hold onto your cannabis card. Telemedicine plays a vital role in the application mechanism, streamlining the process and making it easier for you to deal with if you can’t face leaving the house or being in a public area with other people. Once you have your card, you can still access the various professionals via phone or Skype for advice or to place an order.

The rapid and on-going advances in telemedicine are only going to help medical marijuana card holders further, as they enable more and more things to be done remotely rather than in a person-to-person situation. Watch this space!

Contraception and Telemedicine: The Perfect Pairing

The advent of hormonal contraception completely revolutionized the lives of women in the Western world. No longer reliant on unpredictable forms of natural birth control, women were able to take control of their families, lives, and careers by using hormones to instill formal family planning. While the types of birth control have become more numerous as time has progressed, the contraceptive pill is still the most popular form of hormonal birth control in the United States. So how do contraception and telemedicine go together?

As birth control has modernized, so have the methods that women use to obtain it. Telemedicine has truly revolutionized patient care in general, but for people who are looking for contraception, it’s the perfect method. Telemedicine can be defined as the usage of telecommunications technology to deliver medical or diagnostic advice. It has been around since telecommunications technology was invented, but is experiencing a huge surge since the introduction of smartphones. New technology means that it’s easier than ever for patients to access healthcare.

Obtaining the contraceptive pill can be a drawn-out and inconvenient process for a lot of women. Firstly, you need to visit your doctor and answer a lot of questions, then you get your blood pressure taken and you get your prescription. The kicker is that you have to go back to the doctor every time for a repeat prescription, shelling out the extra money just for a five-minute blood pressure check and a new piece of paper.

Divan Medical - woman talking on phone

The combination of contraception and telemedicine is perfect for busy women.

This just isn’t the case when it comes to the contraception and telemedicine combination. All of the hassle is taken away for patients. Instead of waiting and paying top dollar, you simply log on via your phone and the rest is taken care of. Usually, you will make an appointment or simply “walk in” to an online clinic. When you get through to a doctor, you’ll speak to them via the camera on your phone. If it’s your first time getting the contraceptive pill, they’ll ask you some questions about your medical history and if any women in your family have suffered from certain illnesses. If you’re deemed suitable, your prescription can be sent to your pharmacy, where they’ll take your blood pressure. When you need a repeat script, just log back on, request one, and then go to the pharmacy for the script.

The pairing of contraception and telemedicine is beneficial for many reasons. Firstly, you’re saving money, as most telemedical patients do. As telemedical doctors don’t have the same overheads as traditional doctors, their appointments are usually far cheaper. As well as that, telemedical doctors do not expect you to be beholden to traditional appointment times. If you’re a busy, professional woman, it’s unlikely that you’ll have the time to take to go to a doctor’s appointment for contraception. Telemedicine is actively putting the power back in your hands by allowing you to access health care at a time and place that suits you.

Usually, you can attend an appointment from any location, once you have privacy. The only place that you’ll need to travel to is your pharmacy. This is another bonus in getting contraception via a telemedical doctor. If you have a spare moment while you’re catching up on your favorite Netflix show, you can log on and renew your contraceptive prescription. It’s the easiest thing in the world and way more convenient than schlepping across town to visit your doctor. Who has time to see a doctor in-person when you can do it from your couch?

Divan Medical - the pill

Your telemedical professional and pharmacist can work closely together to deliver your contraception.

One of the best things about this method is the way in which your telemedical doctor and your in-person pharmacist can work together. While your doctor will give you all of the advice that you need and will send your prescription straight to your pharmacist, your pharmacist is there to answer any questions that you may have about the medication itself, as well as administer your blood pressure test. Pharmacists are highly trained individuals and are used to helping patients ask questions about their medication. If you have any concerns about the medication you’ve been prescribed, you can speak to your pharmacist and then go back to your doctor for a different prescription and to ask further questions if you need.

All this considered, it’s clear that contraception and telemedicine are the perfect pairing. Where else will you be able to access life-changing medication from the comfort of your own home, while also being able to ask all of the relevant questions of a qualified medical professional? Everything about modern technology serves to make our lives easier, so why not bring that philosophy into your medical life? Empower yourself and make your life more convenient by pairing contraception and telemedicine. You won’t regret it for a minute!

6 Top Tips to Help You Succeed in Your New Year’s Weight Loss Goals

During the festive season, mince pies are everywhere and the mulled wine is flowing. Everybody loves to indulge over Christmas time, and why not? This is the time of year where we get to eat endless amounts of delicious treats and then relax on the sofa with a few buttons undone without feeling guilty. Once this period is over, people tend to all have the same goal, which is to lose weight. This is not surprising. Many problems come with being overweight, to the point it can be difficult to travel to medical care. In this case, telemedicine can come to the rescue. Telemedicine, where you can access a doctor for advice online through your laptop or phone, is taking off in the U.S. Of course, prevention is better than cure, so the other option is to try to lose weight yourself first. While some are successful, others struggle to fulfil their resolution and revert to old habits. Here, we will list some useful ways to help you get on track and see your weight loss goals to the end.

Preparation is key

As the saying goes, if you fail to prepare, then prepare to fail! Stay organized and create a workout plan for yourself so you know what kind of exercises to do and when, or even better, invest in the help of a personal trainer if your wallet allows it. They can give professional advice and help you create a plan while also providing that motivation most of us need.

Divan Medical - healthy food

Diet as well as exercise is important in achieving your weight loss goals.

You are what you eat

Most of us know that nutrition goes hand-in-hand with exercising when it comes to weight loss. You could be sweating it out at the gym for hours a day, but if you’re reaching for the takeaway menu after each session, then it will most likely hinder your ability to shed weight. Moral of the story: you can’t outrun a bad diet. A good idea if you have the time is to do meal preparations. Not only will this save you time and money, it will help you stay on track with your new diet because if you know you already have food ready to eat, you’ll be less tempted to order that pizza.

Stay hydrated

Water not only keeps us alive and hydrated, it’s also great for our metabolism and can help curb cravings. You may have heard before that a lot of the time when we feel hungry, we are in actual fact just thirsty. Furthermore, if you’re working out a lot, it’s important to replenish the fluids lost. Being dehydrated can also affect your exercise performance, so it’s ideal to keep a water bottle at hand before, during, and after your workouts.

Don’t be too hard on yourself

It’s normal to relapse and go back to old ways. This is extremely common, so try not to be so hard on yourself! You may have one bad day where you’ve perhaps missed a gym session or eaten a hamburger instead of a salad. The important thing is to allow yourself a cheat meal at least once a week and have a rest day from working out. Not only will this ensure you stay on track, but having a break from exercising will allow your body and muscles to recover, therefore making your next session more effective. It’s all about balance and moderation.

Divan Medical - measuring stomach

Don’t beat yourself up if you have a weight loss setback – just keep going with your plan!

Spread the word

If you are living with other people, whether it be your family or friends, it could be a good idea to tell them about your goals. This way, you can gain some support and consideration when it comes to meal times and keeping snacks in the house. Who knows, you may also inspire others to join you in leading a healthier lifestyle. If you live with others who are not as health-minded, there’s always the option of using social media and joining support groups with likeminded people who are on the same path.

Drink less or no alcohol

It’s all good and plentiful during the festive period or even just on the weekends, but alcohol is actually foe, not friend, when it comes to weight loss. Alcohol slows down the fat-burning process because, once consumed, it is the first fuel to be burned, and fat has to wait and take a backseat. Not only this, alcohol contains empty calories, meaning there are not many nutritional benefits at all. All this being said, remember that everything in moderation is okay, and having that one glass of wine at the end of the week as part of a cheat meal shouldn’t send all your progress downhill. However, many diet gurus recommend refraining from alcohol altogether when it comes to losing weight, so it is perhaps best to wait until you have reached your goal.

Achieving weight loss goals is no easy task. You may hit plateaus, the struggle will be real, and it may seem like you are making no progress at all. Remember to give yourself credit and record your progress in a diary so you can see how far you’ve come. Having a positive and determined mindset, staying organized, and seeking that extra support where you can will ensure that you will finally reach your News Year’s weight loss goals.

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